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Looking for a quick delicious sandwich? Try this mouth-watering recipe from Seara



  • 2 slices of bread
  • 1 Seara® Breaded Chicken Breast
  • 1 avocado
  • 1 large tomato
  • ½ red onion
  • ½ tbsp black pepper
  • 1 tbsp olive oil
  • Arugula
  • Dark mustard
  • Oil (enough to deep fry)


  1. Mash 1 avocado and season with salt, black pepper and olive oil.
  2. Slice 1 tomato and ½ red onion.
  3. Grill the bread slices.
  4. Deep fry the Seara® Breaded Chicken Breast for 4-7 minutes at 356°F/180°C.
  5. Top the bottom half with the seasoned avocado followed by the Seara® Breaded Chicken Breast. Add the tomato, red onion and arugula. Finish with dark mustard.
  6. Top the sandwich with the second slice of bread, cut in half and serve.


For more information on Seara Foods

Contact Name: Valeri Zhekov
Phone: +44 2035358857
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

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Call Paul Steer on 01291 636342